About
Anny Peña-Moll
ISSA Certified Health Coach · Newark, NJ
ISSA Certified Health Coach · Newark, NJ
I grew up watching the women around me do the impossible every single day — holding down demanding careers, raising families, and putting everyone else first. Health always came last, if it came at all. I lived that reality too. Between long work hours and the beautiful chaos of motherhood, taking care of myself felt like a luxury I couldn't afford. Something had to give, and for a long time, it was me. I understand that your time is precious — especially for busy women balancing careers and family. Say goodbye to long hours at the gym and hello to efficient workouts that deliver results without sacrificing time away from your loved ones.
That changed when I discovered the world of fitness and wellness coaching. What started as a personal journey to reclaim my own health became a full-blown passion. I pursued my ISSA certification, studied nutrition, and spent years learning what actually works for women who don't have three hours a day to spend in a gym. Not textbook theory — real strategies for real life, tested on myself first.
My philosophy is simple: elevate your health and confidence. We provide personalized fitness and wellness strategies that align with your unique goals, that empower sustainable, long-lasting results through a holistic approach. Sustainable beats extreme, every time. I don't believe in crash diets, punishing workout regimens, or one-size-fits-all programs. I believe in building habits that fit seamlessly into your life — the one you already have, not some fantasy version of it. Small, consistent changes compound into transformations that last. That's the science, and that's what I've seen work with every client I've coached.
Today, my mission is to empower women to build unshakable confidence through their health. Whether you're a corporate executive stealing twenty minutes before the morning commute or a mom navigating nap schedules and meal prep, I'm here to meet you exactly where you are — and help you build the strongest, most energized version of yourself, one sustainable habit at a time.
Health Coach
Specialist
Coaching Experience
Every program I design starts with your life, not a template. Because fitness should serve you — not the other way around.
Your body, your goals, your history — every plan is built from scratch with you at the center of every decision.
Thirty minutes between meetings? Early mornings before the kids wake up? We work with the time you actually have.
No detox teas. No starvation. We build habits that compound over weeks and months into lasting transformation.
Fitness is mental as much as physical. We train your mindset alongside your muscles — building confidence from the inside out.
Get to Know Me
Iced over hot, always. My morning cold brew is non-negotiable — it's the ritual that kicks off every coaching day.
Ask my clients: I never skip legs. Squats, lunges, deadlifts — there's nothing a good leg day can't fix.
Everything I build is rooted in being a mom. My daughter is my biggest motivation and my toughest workout partner.
Sunday afternoons are sacred. I batch-cook for the whole week so my family eats well without the daily stress.
From wellness to business to true crime — my earbuds are always in. Podcasts fuel my runs and my ideas.
