Programs

Find your fit.

Your personalized high-touch program designed to fit seamlessly into your busy lifestyle. Achieve MORE in LESS time.

Programs

Choose your path

From guided workouts to full 1-on-1 coaching — find the tier that fits your goals.

Starter

$149 / month

App-delivered programming and weekly accountability to build momentum on your own schedule.

App-delivered workouts
Weekly check-in
Exercise library access
Email support
Monthly progress review

Get Started

Let me help you with...

Nourish Without the Nonsense

Simplify your nutrition journey with curated grocery lists and delicious, healthy recipes tailored to support your weight loss goals and hectic schedules.

Fitness

Achieve your fitness goals through personalized workout plans that fit your schedule without spending hours at the gym.

Mindset Mastery

Overcome challenges with mindset coaching to help build confidence and stay motivated throughout your health journey.

Beyond Coaching

Additional offerings

Virtual Healthy Cooking Workshop

Learn to cook healthy, delicious meals in 30 minutes or less. Perfect for busy women who want to fuel their body without spending hours in the kitchen.

Learn More

FREE 20-Minute Workout Guide

Download our exclusive workout plan designed for ambitious women. Efficient routines that deliver results — because your time is precious.

Get the Guide

1-on-1 Coaching Call

Book a free discovery call to discuss your goals and create a personalized plan. No pressure, just guidance.

Book a Call

FAQ

Common questions

What's included in my first session?

Your first session is a comprehensive intake that covers your health history, current fitness level, goals, schedule, and any limitations. For in-person clients, we'll also run a baseline movement assessment. You'll walk away with a clear roadmap and your first week of programming ready to go.

Can I switch plans later?

Absolutely. You can upgrade or adjust your tier at any time. Many clients start with Starter and move into Transform once they're ready for deeper nutrition support. Downgrades take effect at the start of your next billing cycle, and upgrades can begin immediately.

Do you offer virtual coaching?

Yes. The Starter and Transform tiers are fully virtual, so you can train from anywhere. Video calls, app-based programming, and messaging support keep us connected regardless of location. Elite VIP includes in-person sessions in the Newark area, though a virtual-only VIP arrangement can be made on request.

What if I have dietary restrictions?

All nutrition guidance is built around you. Whether you're vegetarian, gluten-free, dealing with allergies, or following a cultural diet, your meal suggestions and plans are tailored to your preferences and restrictions. Nothing is one-size-fits-all here.

How quickly will I see results?

Most clients notice improvements in energy, sleep, and strength within the first two to three weeks. Visible body composition changes typically show up around weeks four through eight, depending on consistency and your starting point. We track progress through measurements, photos, and performance benchmarks so you always have a clear picture of how far you've come.